Thinking about quitting?
Talk with us. We can help.
Are you ready to quit? You are not alone. The following resources can help you or your loved ones who are thinking about quitting tobacco and nicotine products for good.

Oregon Tobacco Quit Line

The Oregon Tobacco Quit Line is a free program offering tips, information, and one-on-one telephone counseling to anyone looking to quit tobacco or help someone quit. Quit coaches will help you make your own plan to fit your own life. No pressure, no guilt. Coaches can even help you figure out if you are eligible for free nicotine gum or the patch. Open 7 days a week, 24 hours a day.

1-800-QUIT-NOW (1-800-784-8669),

Español 1-855-DEJELO-YA (1-855-335356-92),

TTY 1-877-777-6534

Additional Resources:
Different people need different resources as they try to quit smoking cigarettes. The information and assistance available on this website can help to support both your immediate and long-term needs as you become, and remain, a non-smoker.

Become an EX
The EX Plan can show you a whole new way to think about quitting. It’s based on personal experiences from ex-smokers as well as the latest scientific research from the experts at Mayo Clinic.

Guide to Quitting Smoking
To have the best chance of quitting and staying a non-smoker, you need to know what you’re up against, what your options are, and where to go for help. You’ll find this information here.

Freedom from Smoking
Freedom From Smoking® is a program specifically designed for adults who want to quit smoking.

Teen Quit
Teenquit is based on the ASCENT program, Adolescent Smoking Cessation Escaping Nicotine and Tobacco. The six-session intervention can be easily implemented in schools, clubs, or treatment centers.

SmokefreeVET is a mobile text messaging service for military Veterans who receive their health care through VA.

Nicotine Anonymous
A 12-step program to help people live tobacco-free lives. Services are available by phone, online and in many communities.

Smokefree Teen
This site is designed and run by people at the National Cancer Institute to help teens take control of their health.

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